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Finding Form (beta)
Finding Form - Introduction
Introduction (6:20)
What to Expect (3:49)
How to Practice (5:09)
Equipment
Assessment
Assessment Intro (4:40)
Toe Touch (0:28)
Standing Rotation (0:35)
Cogs (1:16)
New Content
Yawning Breath & Pandiculation (5:01)
Running Practice Day 2 (2:52)
Running Practice Day 3 (2:44)
Running Practice Day 4 (1:29)
Running Practice Day 5 (1:58)
Running Practice Day 6 (1:53)
Running Challenge
Running Challenge Intro (2:54)
Reset Day 1
Why Reset? (7:18)
Todays focus
1.1 Breathing (3:08)
1.2 Foot/Ankle Mobility (3:07)
1.3 Cogs (3:16)
Running challenge
Reset Day 2
Todays Focus
2.1 Breathing (4:46)
2.2 Foot/Ankle Mobility (3:55)
2.3 Cogs (5:46)
Reset Day 3
Todays Focus
3.1 Breathing (3:51)
3.2 Foot/Ankle Mobility (3:12)
3.3 Cogs (5:10)
Reset Day 4
4.1 Breathing (3:14)
4.2 Foot/Ankle Mobility (3:42)
4.3 Cogs (3:41)
Reset 5
5.1. Breathing (2:58)
5.2 Foot/Ankle Mobility (4:59)
5.3 Cogs (5:27)
Reset 6
6.1. Breathing/Wall Cogs (3:28)
6.2. Foot/Ankle Mobility (5:01)
6.3. Cogs (5:02)
Reset 7
7. Bring it all Together (6:31)
Rhythm 1
1.0 Rhythm Intro (2:56)
1.1 Rope (4:12)
1.2 Step Up (3:56)
1.3 Running Practice (2:01)
Rhythm 2
2.1 Rope (2:02)
2.2 Step Up (2:35)
2.3 Running Challenge (2:52)
Rhythm 3
3.1 Rope (2:05)
3.2 Step Up (3:57)
3.3 Running Practice (2:44)
Rhythm 4
4.1 Rope (1:53)
4.2 Step Up (3:56)
4.3 Running Practice (1:29)
Rhythm 5
5.1 Rope (3:01)
5.2 Step Up (2:24)
5.3 Running Practice (1:58)
Rhythm 6
6.1 Rope (2:52)
6.2 Step Up (2:33)
6.3 Running Practice (1:47)
Rhythm 7
7.1 Step Up (2:42)
7.2 Running Practice (2:26)
Reaction 1
Reaction Introduction (2:52)
Reaction 1 - Positive Ground Contact (4:09)
Reaction 2
Reaction 2 (3:19)
Reaction 3
Reaction 3 (5:42)
Reaction 4
Reaction 4 (3:44)
Reaction 5
Reaction 5
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